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This is Why I Workout...
Last night’s storm brought some minor damage to my hood. Everyone is safe and sound but the wind made itself known at Cottonwood Park,...
Amy Kemper
Apr 34 min read


Muscles, Mindset and Mental Health
A gym membership will provide you with a lot more than just sore muscles!
Amy Kemper
Mar 234 min read


The Gulf of Humanity
We are living in tumultuous times for sure. So many things have me in my head, as a single woman I have several concerns about what’s...
Amy Kemper
Feb 123 min read


Healing is the New Black. (And blue.)
The final post in a series.
Amy Kemper
Jan 305 min read
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