Last night’s storm brought some minor damage to my hood. Everyone is safe and sound but the wind made itself known at Cottonwood Park,...

A gym membership will provide you with a lot more than just sore muscles!

Fashionista, Abby Lange, guides you with easy steps toward finding your personal style.

We are living in tumultuous times for sure. So many things have me in my head, as a single woman I have several concerns about what’s...

The final post in a series.

Well, another week has passed, and while it wasn’t exactly the smooth sailing I had hoped for, I did manage to grab a few nuggets of...

Psychosomatic pain is a real thing. Psyche refers to the mind. Soma refers to the body. Our minds can cause pain in our bodies, but that...

According to my birth chart, specifically my North Node in Pisces in my fourth house, my life purpose is practicing compassion and...

My sweet friend and sister healer Kari Vehorn referred a new client to me a few months ago. She gave me a heads up and told me that this...

This morning’s meditation was like a chest day at the gym, it left my heart space feeling a little wobbly, but some really good strong...

As I was driving to the gym tonight it occurred to me that while I often say that lifting weights is mental health care for me, as much...

This morning during a conversation with a buddy, the idea of confidence came up, quite indirectly. He asked me a question and the only...

I had no intention of doing another blog post today, but I feel so compelled to share this story with you. It's difficult to even know...

I live with a mild amount of anxiety at my baseline. It used to be moderate to severe, so I’ll take mild. Sometimes it is gone...

This is my political party. I am currently registered as a republican. But I am not a republican. Not being a republican does not make me...

I am honored to collaborate with others who are as committed as I am to empower women, and educate and enlighten men, by sharing...

The very essence of a person's deepest poverty, Is not defined by riches, societal currency, or commodity, It exists in profound...

In a world that constantly bombards us with messages of ambition, achievement, and change, the concept of acceptance might seem like a...

Visionary Clarissa Pinkola Estés takes our hand and leads us into the untamed wilderness of the human spirit to explore the enigmatic...